Studies from Blue Zones suggest that those people who live longer periods are those who are active most of the time rather than those who do intense exercises. Amazing! Isn’t it?
Another interesting fact is that metabolism slows down by 90 % after having 30 minutes of sitting due to the slowing down of the enzymes which are helpful in burning off bad fats. After a long period of inactivity, your body takes a great amount of time to come to that preset position.
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We can understand that our sedentary lifestyle has made us lazy and habitual to comfort ourselves that we even don’t remember when the last time we have taken our both hands up to our head for stretching.
All we have remembered is how much we have been in front of the laptop without blinking, steady hands on the keyboards, and always rubbing shoulders and neck due to pain.
Yes, Truebasics multivitamins can help you initially to get your active state back but only a disciplined lifestyle will help you to maintain the health. No, it is not about joining the gym or playing harshly rather it is about the small moments that you can add to your life. Surya Namsakar is one of those exercises that help you to find motions in life.
Surya Namaskar: Start your day with Surya Namaskar and feel the difference. Now the days of laziness have gone once you have started Surya Namaskar. Basically, it is performed to respect the Sun. Here are the 12 steps which support full body stretching. Remember perfection is the matter of time which comes slowly. So don’t worry if you are unable to achieve perfection in each pose.
- Pranamasana:
- Make a Namaste pose while standing straight on your feet
- Just relax shoulders and open chest
- Exhale
- Hasta Uttanasana:
- Inhale
- Lift your arms straight to head
- Bend back
- Hasta Padasana:
- Exhale
- Bend down forward
- Keep the palm flat on ground
- Leg straight
- Ashwa Sanchalanasana:
- Inhale
- Stretch one leg back
- Keep eyes straight
- Dandasana:
- Hold
- Stretch other leg back
- Make a straight line
- Ashtanga Namaskar:
- Exhale
- Knees on ground
- Chin and chest touching ground
- Belly in air
- Bhujangasana:
- Inhale
- Legs touching ground
- Pressing palm against ground
- Heads up and stretching to back
- Parvatasana:
- Exhale
- No knee bending
- Try to touch knees with nose
- Ashwa Sanchalanasana:
- Inhale
- Take one foot between the palms
- Knee on ground
- Hasta padasana:
- Exhale
- Rise up
- Legs Straight
- Palm pressing against floor
- Hasta Uttanasana:
- Inhale
- Lift your arms straight to head
- Bend back
- Pranamasana:
- Make a Namaste pose while standing straight on your feet
- Just relax shoulders and open up chest
- Exhale
Conclusion:
Sometimes we try very hard but the answer always lies in doing simple things. Today people all around the world are experiencing obesity and hunger at the same time, neck, shoulder, lower back pain, eyes issues and other health issues and moving toward medical advancement for the solution. But try these simple things and let’s join the traditional lifestyle again. You will surely see a significant change.
