Practicing mindfulness is now important more than ever for teachers, students, and people in general. The levels of stress, anxiety, and trauma are at an all-time high, the transition from face-to-face teaching to online teaching just adds to the burden.
7 Great Tips For Daily Mindfulness For Teachers
It is the practice of being fully present and aware of your feelings, thoughts, bodily sensations, and surrounding environments without judgment or interpretation. Follow these 7 mindfulness tips to reduce stress.
Meditation
The benefits of meditation are well-known by professionals of all disciplines. Spare 5 to 10 minutes daily to relieve the stress caused by hectic schedules and continually increasing demands of the education profession.
It changes your mind for the better by controlling anxiety, boosting happiness, and promoting sleep.
Be in the Present
Mindfulness is being present in the moment without worrying about the future or living in the past. No matter how mundane the task is, focus on what you are engaged in. Do not let the mind wander, notice things around you, and name what people are doing.
Use Your Senses
If you are anxious about work or students, slow down, enjoy simple pleasures with a rich sensory experience.
Observe your surroundings, name five things or colors you can see, four sounds you can hear, three things you can touch, smell two fragrances, and one thing that you can taste.
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S.T.O.P
This popular mindful practice allows you to reset after a tense and triggering moment at school.
- Stop – Pause, slow down for a minute, and pay attention to the present moment.
- Takeabreath – Take a few breaths, feel the breath coming in and out of the lungs.
- Observe – Observe and name your experience just as it is, notice and name the feelings, thoughts, and emotions.
- Proceed – Proceed mindfully from where you left off. Now, continue to do whatever you think is right with a smile.
Single Task
Multitasking adds value to the project, however, working consciously on a single task before moving on to the next is far more efficient. Without the urge to plan ahead, focus on the tasks at hand, one at a time.
Whisper “I Feel”
Words matter, for instance, saying ‘I am worried, I am stressed, and I am anxious’ tricks the brain into thinking that these are personality traits. Try saying ‘I feel’ to separate yourself and unpleasant emotions.
Gratitude
Humans tend to focus on the negatives, whenever something irksome happens, we recount all the things that went wrong. Human beings communicate terribly in the face of calamity that we are worse teachers and abominable humans.
Start small and be grateful for the little things and simple pleasures like the morning’s cup of tea. Maintain the gratitude journal daily and list out the things that you are grateful for.
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Wrapping it Up
Mindfulness is not what you learn overnight, however, over time with regular practice, witness the positive change in your attitude. Enroll in mindfulness teacher training to positively deal with setbacks at work.
