If you’ve recently broken your leg, you know it can be an overwhelming experience.
It’s a painful injury that has a major impact on nearly every area in your life, and the long recovery process might feel intimidating.
Fortunately, there are plenty of great ways to support your physical healing and emotional health at this time.
Here are 7 tips for recovering from a broken leg.
- Protect Your Finances
Recovering from a broken leg often means you’re unable to perform many of the daily tasks you usually do. This might include working, which will have a negative impact on your finances.
The initial and long-term treatment procedures can create the unexpected burden of expensive medical bills, particularly if you’re uninsured.
If your broken leg resulted from someone else’s negligence (such as at work or in a car accident), you don’t have to be responsible for your lost wages and many of the expenses you incur.
Contact a personal injury law firm like JT Legal Group and get a free consultation about your options.
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- Set Goals
The road to recovery is a long one, and some days it may be difficult to stay motivated or hopeful. One of the best ways to stay positive and succeed in your healing process is to set goals.
You can work with your doctor to create an ideal timeline for certain recovery milestones. While you may need to be flexible and adjust these goals according to your progress or if you have an unanticipated setback, you’ll still be able to visualize and track your success.
- Adjust Your Activities
Resting a broken leg means you must be more mindful of your physical movements so you don’t make your injury worse while your body is trying to heal.
You’ll want to stop yourself when you instinctively attempt to stand or reach for something that requires you to strain the injured leg. Frustrating as it may be, ask for help if there’s something that seems risky.
If you’re usually a physically active person and are struggling with the idea of being idle while you heal, ask your doctor about different exercises that are safe and still effective.
- Seek Physical Therapy
Unfortunately, a broken leg can’t heal effectively without some effort. Your doctor will recommend physical therapy whenever it’s the right time in your recovery process.
A physical therapist will work with you in person and give you certain exercises to practice at home daily to promote and expedite your healing.
- Prioritize Nutrition
In order for your body to properly heal, you need to provide it with the nutrients needed for strength and repair.
Speak with a doctor or nutritionist about what you should be eating and the supplements you can take to support your body at this time.
If your physician says it’s safe, you might try calcium and vitamin D supplements to promote bone health.
Since you’ll be less physically active for a while, avoid eating a diet that is high in fat, calories, and sugar. These foods don’t provide sufficient nutrition and increase your risk of unhealthy weight gain.
- Be Patient
Recovering with a broken leg takes a lot of time, effort, and commitment to the healing process. You might become bored and frustrated while you aren’t able to do many of the things you enjoy.
It’s important to be patient and remind yourself daily that recovery doesn’t happen overnight. Reintroducing normal activities too soon can worsen your injury or lengthen the healing process, so it’s not worth the risk.
- Find Support
Dealing with a major injury can cause stress and affect your mood. It’s common for people recovering from a broken leg to experience symptoms of depression and anxiety during the long healing process.
Be proactive about caring for your mental health by establishing a support system of friends and family who can be there for you.
It can also be immensely helpful to locate a counselor or therapist to see on a regular basis. Many now offer convenient remote sessions, so you don’t have to worry about transportation.
Find support groups in your area created for people recovering from major injuries who are also experiencing the same pain, frustration, and difficulty with life changes that you are.
Don’t be discouraged by the recovery journey ahead of you after you’ve broken your leg.
With these tips, you can ensure a positive, safe recovery and return to normalcy as soon as possible.