You might be thinking stress is a common word in human society, and we have been dealing with it right from the beginning of time, but that’s not true. Biological stress is a recent discovery, and before 1950, nobody knew about an ailment like biological stress.
In 1950, an endocrinologist named Hans Selye first identified stress in humans and documented it for future usage. Since then, biological stress has become a new normal for everyone since our evolving lifestyle has become inviting to different types of biological stress. Limited free time, increasing liabilities, expectation from society, and pressure to perform always keep our mind under stress.
If you are dealing with any stress, there is nothing to panic about as there are many ways to get rid of stress, and we have mentioned some of those techniques in this blog post.
Listen to music
Listening to music is the most crucial part of stress management activities. If you have started feeling overwhelmed with a stressful situation, then give yourself a break, put on your favorite music, and close your eyes for a couple of minutes. Listening to good music can positively affect both mind and body as good music lowers blood pressure and reduces cortisol.
But instead of relying on fast temp tracks and blast beats, we recommend you to listen to something soothing like a classical piece from Beethoven or something like Bohemian Rhapsody from Queen.
Talk it out with friends.
If you feel stressed, take a break from your daily routine, call a friend, and discuss your problems. Good friends and relatives are an essential part of a healthy lifestyle since they can listen to your issues without arguing or questioning.
During a stressful time, a reassuring voice, even for a couple of minutes, can relax your mind and give you a sensation of peace as you start thinking something is there that cares about you and your feelings.
Many people think stress management activities are all about meditation and other brain-related activities. Still, the type of food you eat can also significantly affect your stress management efforts. Many tests have established a strong relationship between stress levels and a healthy diet.
You should always avoid sugary snacks and include more fruits and green vegetables in your diet. Even fish with a high level of omega 3 fatty acid have been shown to reduce the different symptoms of stress, and even a tuna sandwich can act as brain food.
Laugh it off
When you laugh, endorphins are released in your body, and this helps to improve your mood as it aids in decreasing the stress-causing hormones. So, laughing tricks your brain into making you feel glee and feeling happy.
So, if you feel stressed, you can watch your favorite TV show like ‘Family Guy’ or watch a stand-up comedian as they are pretty hilarious and can help you deal with stress without medication.
Consuming a large dose of caffeine can increase the blood pressure for a short time, and it might also force your hypothalamic-pituitary-adrenal axis to go into overdrive. Therefore, instead of relying on regular tea to get rid of stress, you should start consuming healthier tea options like green tea.
Green tea has half the amount of caffeine found in coffee or milk-based tea, and in addition to this, green tea also contains a high amount of antioxidants.
You don’t need to rely on any medication for dealing with stress, as just by making some lifestyle changes and using the options mentioned above, you can get rid of stress.