Unlike focus groups or consumer panels, therapy sessions are one-on-one. This enables patients to share more in-depth information about their relationship without causing the other person any stress or tension.
Therapists are skilled in helping people pinpoint unhealthy patterns that could damage their relationships.
You’ll Feel Worthy
If you’re in a relationship on the rocks, counseling can help you learn how to have healthy conversations. It can also help you learn how to listen more attentively. This is a key to good communication in any relationship.
Many people feel like they aren’t worthy of being loved. A therapist in San Jose can be a safe space to process the feelings that cause you to believe this. It can also be a way to learn more about valuing yourself healthily.
Of course, there are times when one person refuses to go to therapy even though they know their relationship is unhealthy. While there are specialized types of counseling for couples, individual therapy can still have multiple positive effects on a relationship.
You’ll Get a Different Perspective
One of the significant benefits of therapy is getting a different perspective on your relationship. Many people have a mental picture of what a therapist looks like, and it’s usually someone passively listening to their patients. But in reality, therapists are often more vocal than some might expect. Depending on the problem, they might help their patients change how they view or react to a situation. For example, if you and your partner have trouble communicating, a therapist might encourage you to share more details about your day-to-day life and how your partner treats you without fear of judgment. They might also offer new insight into arguing so that you and your partner can disagree respectfully and leave each other feeling understood. They can even teach you to recognize personal triggers to avoid bringing up painful memories during disagreements.
You’ll Learn to Set Boundaries
If your relationships lack boundaries, therapy can teach you how to set healthy ones. This includes internal and external boundaries, which are essential in all relationships.
You may also learn to recognize and discuss your relationship values with your therapist. This can help you determine whether the person you’re in a relationship with is someone you want to be around and for how long.
In addition, learning to set boundaries can be helpful for your self-care. When you can respond to that nagging voice that says something isn’t right, you’ll be better equipped to make healthy choices for yourself. This can be hard when your emotions are intense, but therapists often encourage clients to practice making boundaries when they’re calmer and more mature.
You’ll Find Out What’s Healthy
For many people, a therapist serves as a “sounding board” for the ideas and feelings they can’t bring up with friends or family. They’re able to listen with compassion and curiosity, without judgment. It’s also worth noting that most therapists are trained never to take sides.
While some people seek therapy to get an outside opinion on their relationship, other reasons include the following:
- Improving mental health.
- Finding purpose and meaning in life.
- Achieving personal goals.
- Building better relationships with themselves and others.
Therapy can help you determine what you need in a healthy relationship and how to communicate those needs.
You’ll learn to speak up for yourself in uplifting ways and create a positive snowball effect. This can lead to healthier friendships and a deeper sense of self-worth that takes the pressure off of your partner to be the sole source of joy.
You’ll Grow Closer
Even if your partner isn’t willing to go to therapy with you, you can still get a lot out of it by yourself. “Individual therapy can help you recognize your feelings and motivations and teach you how to communicate in healthy ways, both with yourself and others,” explains therapists.
It can also be helpful to vent to your therapist because she won’t just tell you what you want to hear, as friends might (out of love). You and your therapist can dive deep into your relationships to determine the underlying issues causing you pain. One of the most important things you can learn in therapy is how to respect and listen to your partner, no matter how much you disagree. This is essential for a strong bond, and a therapist can show you how to do it in a secure setting.
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You’ll Be Respected
Even healthy relationships can experience stressors that might require the input of a third party. Therapists have been trained to help couples learn how to communicate in a way that reduces misunderstandings and tension. They can also help couples explore their core values and beliefs as a foundation for their relationship.
While some people seek therapy because they want a therapist to make a judgment call on who is right or wrong in a conflict, this is not the primary goal of therapy. Most therapists encourage clients to take responsibility for their actions and work toward change. Therapy also helps couples identify what they want in a partner and what kind of person they don’t want to be with, which can be helpful when choosing future partners. Getting clear on these goals can save time, money, and energy by avoiding unnecessary relationships.
