With unrealistic body goals highlighted on the internet, many people look to get a trimmed shape. Fad diets used by celebrities and popular personalities are deteriorating their health massively. Every year a new magic ingredient pops up in the market that everyone wants to give a shot.
Apple cider vinegar has also been among the famous weight loss ingredients many people swear by. The ACV detox drink has become famous overnight due to its impeccable health benefits and body trimming abilities. Before you try the drink, you need to know about a few things. In this article, we are discussing those?
How to Make Apple Cider Vinegar Detox Drink?
Apple cider vinegar is used in everything, from face cleansers to shampoos to salads. However, the detox drink is one of the famous things in the fitness community. Many people use different ways to make it, but the sole purpose is only one: weight loss. Hence, we did some research to find the recipe that works the most. You need the following ingredients:
- Apple cider vinegar
- Maple syrup
It is best to have the drink warm; hence you need a three-quarter glass of slightly hot water. Add two teaspoons of apple cider vinegar to it. Later add a pinch of turmeric and maple syrup as per your need and squeeze half a lemon. Mix everything and have it while it’s still warm.
What is the Best Time to Have Apple Cider Vinegar Detox Drink?
Many keto diet beginners and people on a fitness journey make apple cider detox drink a major part of their routine. Most people wonder about the best time to have the drink, as having it later in the day can cause acidity.
Many people suggest having it first thing in the morning on an empty stomach is the best way. It causes your metabolism to jump start improving your digestion and preventing bloating. However, it may cause acid reflux if you are not used to having it.
Many people like apple cider gummies better than having a detox drink. The detox drink is strongly acidic; hence, you can feel uneasy. People with an ulcer should not try this drink at all. If you still want to give it a go, consult a doctor before doing so.
Does Apple Cider Vinegar Drink Cause you to Lose Weight?
Many people swear by this drink to get into their best shape faster. However, you cannot reap the benefits of an ACV detox drink without maintaining a healthy lifestyle. If you have seen a certain model use apple cider vinegar drink and look perfect, they are doing much more.
Apple cider vinegar may act as a catalyst for weight loss, but it does not cause it. You need to eat healthy, exercise, sleep properly and take less stress to lose weight faster. Although, apple cider vinegar does have other health benefits that you can take advantage of.
Side Effects of Apple Cider Detox Drink
Many people have apple cider vinegar drinks every day for weight loss which is fine, but you must be cautious. It has a few side effects which you must consider before consuming it:
Damages Tooth Enamel
One of the most prevalent side effects of apple cider vinegar is that it damages your enamel. It is acidic, which can be beneficial for digestion in some ways, but not that great for our teeth. It catalyzes the process of tooth decay with regular use.
One of the ways people found to reverse the side effects is to have it before brushing their teeth. It damages teeth less that way, and an even safer way to have it is with a straw. Make sure you are using paper straws instead of metal straws with them.
Loss of Appetite
Apple cider vinegar has weight loss benefits as it suppresses hunger. However, it can cause indigestion if you overuse it. It causes nausea and acid reflux causing you to feel sick all day. People with an ulcer should avoid it at any cost. One of the safer ways to have it is at least one hour before bedtime. Otherwise, it can cause severe heartburn and insomnia.
Interfere with Certain Medicines
If you have a medical condition and you are actively consuming medicines for it, don’t have apple cider. Always consult your doctor when trying out anything if you are battling a disease. Apple cider vinegar lowers potassium levels in your blood which may hinder the performance of certain medications.
What is the Safest Way to Have Apple Cider Vinegar?
If you want to have apple cider vinegar and avoid its side effects, here is what you can do:
- Never have ACV in concentrated form; dilute it with water.
- It is better to have ACV with your salads as it gives a tangy taste and preserves it for longer.
- Apple cider vinegar in marinades is better to avoid acid reflux.
If you think that an apple cider vinegar detox drink will miraculously make you skinny, it will not happen. ACV is a great source to improve health and speed up your metabolism. However, you need to eat healthy, exercise, sleep properly to lose weight, and have an ACV detox drink.