A high quality pillow can help people who are ill with diseases or certain conditions. It can curb discomfort as well as strains which make the illnesses and discomforts even worst. In case you do not know, a high quality pillow, which is created from natural fillings called hulls or husks, can reduce illnesses such as backaches, headaches lumber or neck pains.
These are end products of buckwheat, an herbaceous plant that creates fruits or seeds. If these seeds are milled or pounded, they will become baking. The nutrition content inside this fruit or seed outdoes most whole grain foods’ compositions. This explains why most Americans use it day after day. Crop harvest and processing of buckwheat not only provides helpful materials, the husks, it also gives us some really good health benefits.
People use the husks as the raw materials in order to make pillows. It is no doubt that you will find fake or true styles of pads when you are looking for them. The fact is that fake husk cushions do not have any certification. And so, uncertified organic hulls will not include all of the benefits that natural styles have. They may be made of fumigated hulls that surely lack good qualities. For instance, they do not have ability to allow free air circulation. So, we are sure that you will not never want to put your head on them.
Besides, these low quality head cushions will not help you much in both hottest and coldest seasons of the year. In summer, you need breathing cool air. In winter, you need warm air. A high quality buckwheat pillow will give you these living conditions perfectly. A comforting cushion is crucial to your health. Sleep is a daily affair that you deserve to have. So, you need to know exactly your head’s position, shoulders and neck during sleeping.
For this reason you should only purchase a very good quality pillow. Many people want to have buckwheat padding as it is natural product and it is also good for your health.
The good news is that having a buckwheat pillow will not cost you too much money. In fact, travel size buckwheat pillows are really affordable. But the quality of these pillows is high. You can start with the cheaper version a travel buckwheat pillow and if it’s too small you can always upgrade to a regular size.
Here are 5 main benefits of a buckwheat pillow that you should know:
- Improves Sleep Quality
A lot of people struggle with finding the right sleep position. When we sleep, our body turns around alone while attempting to find the sleep position we’re most comfortable with. While there are a lot of people who prefer a certain sleep position over another, it’s important to note that there are people who may not be comfortable with specialized pillows.
As about side sleepers, they can also enjoy the benefits of buckwheat pillow, it’s just necessary to pick an option with more filling and firmer encasing so that their neck and spine can be aligned when they’re sleeping on the side.
The most important aspect of sleep quality regardless is to fill the gap between the neck and the head, so that the sleep position stays neutral.
Sleeping in a fixed position without too much tossing and turning in discomfort will help you promote deep and restorative sleep and wake up tired and cranky. It will contour to your head’s and body’s shape in a similar way to how memory foam aligns to the shape of our body, but in a more natural and relaxing way.
- Reduces Snoring
There are a lot of causes of snoring, but one of the most common ones is a bad posture while sleeping. Perhaps, you noticed you snore more when you sleep on the back. Your pillow may be the one to blame.
There’s no clinical research to prove that buckwheat pillow can rid you of unnerving snoring, but a lot of research showed that having a healthy sleep posture can help you treat conditions associated to snoring, as well as sleep apnea, one of the most common sleep disorders that are associated to snoring, as shown per study.
Poor sleep posture can affect your muscles, keeping them stressed and strained, and unable to relax. This is a result of poor sleep posture and poor support from your pillow.
If the snoring you experience isn’t associated with sleep posture, the buckwheat pillow may not be as effective. The most important thing is to communicate your symptoms with your doctors and see what you can do to improve sleep posture and snoring.
- Muscle Support
We explained above that having a poor sleep posture can affect your sleep and muscles that hold the neck. Let’s tackle that now in detail. Proper sleep posture is important especially if you suffered from an injury that put a strain on your neck and back. Proper alignment of the spine can help those conditions relieve and reduce the symptoms of sore and sprained muscles.
During the night, our bones and muscles restore and relax as we sleep. The proper sleep posture promotes its smoother and swifter recovery and relaxation. If you sleep on a poor quality pillow, your body will wake up as tired as it went to sleep. Additionally, after a while, poor posture during sleep can result in headaches and migraines.
- It’s Cool
Memory foam pillows are extremely popular and beneficial for our sleep.
However, because memory foam is a synthetic material, they tend to get extremely hot and not provide a good night’s rest as other pillows. It’s no secret that a cool sleep environment is a great option for having a sounder and more soothing night rest, but having a cool mattress and pillows is just as important.
Buckwheat pillows allow more breathability and better airflow through the pillow, ensuring that you don’t have to turn your pillow countless of times before the side you want to sleep in is cool enough. The husks are triangular and are a little cupped, which makes for great airflow because enough air can pass through the gaps between the hulls.
More importantly, given they have a long lifespan, the husks won’t compress that easily but will keep their natural shape even when more pressure and weight lay over the pillow.
- Helps with Headache and Migraine
The use of a pillow with the right alignment that will reduce cervical stiffness is extremely important in preventing headaches and migraines. A lot of people who wake up with unbearable aching in the head, often don’t know that the shape and filling of their pillow could be contributing to disturbing sensation. That said a pillow with right filling that will keep your spine in a neutral position will also soothe and prevent headaches and migraines.
Keep in mind that everyone has different sleeping preferences. We focused on general aspects and how buckwheat pillows positively affect sleep. Keep in mind that not everyone will be content with these pillows. There are a lot of people who found a perfect match with buckwheat pillow, you may be one of them.