Whether it’s a job interview, a speaking gig, or a performance, there are tons of exciting opportunities that one could find themselves in. The problem? For many of us, anxiety can be far stronger than our initial excitement. When this happens, we may end up dreading the event and anticipating the disaster. The good news is that there are ways to calm yourself down before your big moment. If you have something exciting awaiting you in the future, here are four ways to calm your mind before a big event.
1. Try taking CBD to soothe your nerves.
Many people have heard of cannabidiol (CBD) but have no idea what it is. To put it simply, CBD is a compound (known as a cannabinoid) found within the hemp plant that many people believe may offer beneficial properties for various ailments. There are actually many different types of cannabinoids found within the hemp plant, with tetrahydrocannabinol (THC) being the most well-known. Unlike THC, however, CBD products don’t come with the psychoactive effects or “high” you get when smoking THC-laden cannabis.
While many tout CBD as a way to achieve a greater sense of ease, it’s important to note that there is limited research to support such claims. If you want to take CBD, speak with your doctor first to better understand the risks, side effects, and whether or not it’s right for your needs. You should also turn to resources like cbdnerds.com if you plan on purchasing CBD. CBD Nerds will provide you with all the upfront information you need on CBD, which CBD brands are high-quality and have an excellent selection of products (such as CBD gummies or CBD oils), and more. If you want to make sure your journey with the use of CBD is a pleasant one, doing further research is a crucial part of the process!
2. Find breathing exercises that help you feel more grounded.
If anxiety plagues you before a major event, one of the best things you can do is find exercises that help you calm your body and mind down. One such exercise is deep breathing. Deep breathing exercises can help you calm down your breathing, slow your heart rate, and focus on your breath rather than the intrusive thoughts you may be experiencing. Once you find the right exercises that are effective for you, employ them whenever you feel too anxious before an event. They may take some time to learn, but they will certainly help.
3. Listen to music that makes you feel positive and pumped.
Do you have a playlist that you listen to when you need to get excited about something? If not, you should! Music has a wide variety of psychological benefits, with the main focus for you being to calm the mind and improve your outlook of a situation. Before you get ready for an event, create a playlist of music that puts you in the right mindset for whatever it is you will be doing later. This will help you release your stress, build your confidence, and allow you to focus on something else other than the anxious thoughts coming into your head.
4. Plan ahead so you feel completely confident before the event.
Unfortunately, we can’t control every outcome in our lives. What we should focus on is what we can control. No matter what the big event may be, plan meticulously so that you know you won’t make any mistakes and release the doubt or fear that you feel. This way, you know you’re in full control over the elements you can control and able to relinquish the things you can’t. Remember, feeling stress about items that aren’t in your hands serves no purpose!
A big event will naturally create anxiety, but that doesn’t mean that you have to deal with these feelings of stress and uncertainty. If you have something major and exciting planned, use the four tips provided above to calm yourself down and get ready for your time to shine.