Ways to cope up with exam stress. 

Charlotte Miller

Updated on:

A little stress can be beneficial: it can provide the psychological push we need to complete tasks. Managing exam anxiety, Dealing with stress, on the other hand, can be tough at times (especially around test season). And, with a 20-50 percent annual increase in university students seeking care for mental health concerns related to their education, it’s evident that we’re under more stress than ever before. So, to assist you get through the hectic exam period, here are seven recommendations.

  1. Note to take a deep breath.

I remember how my teacher used to tell us to take a good deep breath whenever teaching a new chapter or doing a new assignment on topics that were overwhelming. Some examples of such topics are how to promote your business on social media, how to prepare a presentation etc. Setting aside a few minutes each day to practise mindfulness techniques like breathing exercises will help you quiet up your body’s stress reaction and bring your focus back to the moment. As a result, you will have more time to objectively think through your fears, break free from detrimental thought patterns, and prepare for a large number of tests and start more efficient revision. 

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  1. Maintain a healthy diet, sleep schedule, and exercise regimen.

Pulling the entire learning task in the last night, thriving on a poor diet, and getting little activity into your day can all exacerbate anxiety symptoms. Make sure you receive 8/9 hours of sleep, adequate slow-release carbs, less amount of caffeine and increased quantity of water, and at least 30 min of exercise per day to help your body work at its best.

  1. Establish attainable objectives

Setting measurable goals, if you have a few weeks, days, or hours until your exam, will help you put things in perspective.

Accepting your position and functioning within the constraints of what you have allows you to maximise your productivity without risking burnout.

  1. Don’t try to do it on your own.

A study released found that discussing with colleagues is a useful study approach since it allows people to better comprehend their own notes. Furthermore, one of the behavioral benefits of social support is a greater sense of self-assurance and autonomy.

  1. Maintain a healthy level of anxiety.

University students frequently experience anxiety before, during, or even after a test. If this happens to you, take six breaths deeply, hydrate yourself, and then return to the problem at hand, breaking it down into multiple, manageable portions. Remember that every difficulty usually has a sensible answer, though if you can’t see it at first.

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  1. Have faith in yourself

We frequently forget to look back and see how far we’ve gone and how much we’ve already accomplished when we’re continuously faced with new obstacles. There must be no cause for you to be concerned if you have properly prepared. As a result, whenever you have a negative idea, strive to substitute it with something positive. Instead of thinking, “If I don’t get at least a 90 out of 100, I’ll be a failure,” consider, “Whatever I get, I’ll be proud of myself and cherish how much I’ve already accomplished.” You’ve got this!

  1. If you’re having trouble, reach out to someone.It is never embarrassing to seek assistance. It has the potential to save a life in the most dire circumstances. When you’re having trouble, tell your friends, family, or personal tutor how you’re feeling. Don’t be scared to seek expert assistance and support.
  2. Make contact with someone.

It is not bad to ask for assistance; in most circumstances, it is really beneficial. Talk to your close friends, parents, teachers, and tutors if you’re having trouble at any moment. If the tension becomes unbearable and is hurting your studies as well as your daily life, try to talk to someone about it. Seek help from friends and family, or seek out a reputable counsellor who can assist you in dealing with exam stress.

  1. Make realistic objectives.

Setting goals to achieve something significant in life is usually a good idea. If you have a few weeks, days, or hours until your tests arrive, setting pre-goals is critical to exam success. Setting realistic learning objectives aids in putting everything into perspective. Embrace your position while operating within the parameters of what has increased your productivity without putting yourself at risk of burnout. For example if you are thinking about instagram marketing strategies, you first have to gather all the relevant knowledge from credible sources and make a proper plan of all goals which you need to fulfill in order to sell an online course. It must always be remembered to start small and eventually increase the complexity of the goal.