With so many flavors, types, brands and additives, choosing the right protein powder for you can be a confusing and daunting task. In fact, the ideal protein powder varies from one individual to another based on their needs and lifestyle, among other important factors. On that premise, the following article presents useful tips and guidelines that will help you choose the right protein powder for you from the endless options at hand.
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Whole foods vs Protein powder
To put it simply, whole foods are foods that are minimally processed or not processed at all. Compared to protein shakes, whole foods offer you a bigger nutritional punch. For that reason, protein shakes are better if your goal is to lose weight as they contain fewer nutrients than whole foods. That said, whether you only drink protein shakes or eat whole foods, you will be able to meet your body’s daily protein requirements either way. Now, let’s go over some protein types and uses.
Whey protein
Whey protein is regarded as one of the most commonly used proteins for building muscles. Whey protein contains all the necessary amino acids, is easily digested and is best for day to day use. It can also help you in boosting energy levels and in reducing stress levels.
Soy protein
Another protein powder that is common is soy protein. Soy protein is a protein that is isolated from soybean. Soy protein can also help you in muscle building, but not as well as whey protein. It also aids in easing symptoms of menopause for a lot of women and in reducing high cholesterol levels.
Casein protein powder
Casein protein powder is a slow-digesting dairy protein that you can take as a supplement. Casein protein is actually very convenient and tasty, which makes it easier to eat, is rich in essential amino acids and can be used for weight loss, muscle gain as well as for maintaining your body health and composition.
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How to match a protein powder to your needs
If you want to build muscles, then you should opt for a protein that has a high biological value. That latter denotes how well your body can absorb and use a protein. That said, for muscle growth, go for whey protein and whey isolates. If you are a vegan or a vegetarian, do not choose protein shakes that are milk-based. Instead opt for 100% plant proteins, such as soy, hemp or pea protein. If you want a quicker recovery, reduced muscle breakdown and boosted muscle growth, then it is better for you to take casein protein before going to bed. In fact, according to Legion Athletics, “eating slow-digesting protein before bed can help you recover faster from workouts and gain more muscle over time”.
With the endless available options at hand, choosing the right protein powder can certainly be a challenging task. That said, with the help of these guidelines, it will be easier for you to choose the perfect product for your health and fitness goals.
