Most adults have experienced a lack of sleep or insomnia at one point in their lives. Lack of enough night sleep can cause discomfort and make it difficult to go through the day. It increases stress and worsens other conditions like Psoriasis.
To avoid the effects of lack of sleep, the National Sleep Foundation recommends having at least 7-9 hours of night sleep.
If you have the Psoriasis condition, having enough night’s sleep can improve your life in many ways. Having enough sleep has been linked to Psoriasis and insomnia. At least 50% of Psoriasis patients have issues with rest. This is what you should know about sleep and Psoriasis.
What is happening in your body?
Psoriasis is an autoimmune disease. Your body develops defense mechanisms or immunity to fight diseases. In the process, it releases chemicals that attack the skin and other tissues directly. This causes Psoriasis. The body releases harsh chemicals that can cause inflammations on the skin.
If you don’t have enough sleep, your body is put under stress, and an inflammatory response occurs. This also happens in other conditions like anxiety and depression. This is why most scientists believe that there is a direct link between Psoriasis flares and mental health.
What you are likely to see
There is no direct link between lack of sleep and Psoriasis flares. However, there are some symptoms you should watch out for if you have insomnia and report them to your doctor on time. You want to ensure that you pay close attention to your mental health even as your body fights Psoriasis.
Psoriasis is a condition that is most likely to be related to:
- Increased pain
- Worsening irritation and itch
- More flares
- Pain in the joints
If you have issues with sleep at night, you are more likely to develop sleep-related symptoms like difficulty staying asleep, increased snoring, and choking while sleeping. Other mental effects of not having enough sleep include difficulty concentrating on a task, feeling hopeless, and being overwhelmed with work.
What you should do to have enough sleep
Since lack of keep can worsen or cause Psoriasis flare-ups, it is always important to have enough night’s sleep. You should target getting at least 7-9 hours of night sleep if you want to minimize the severity of Psoriasis symptoms.
When your doctor is busy handling Psoriasis’s mental and physical symptoms, you should remain open with them. Discuss with your doctor everything you feel may be worsening your condition.
There are other ways you can also help yourself recover from Psoriasis flares. These are some of the suggestions you can follow if you want to boost your night sleep and recover from mental-related symptoms of Psoriasis.
1. Early to bed
Going to bed late means you are not dedicating enough time to sleep. If you want to sleep longer, for seven hours or more, you want to ensure you go to bed as early as 10 pm.
This way, you can have enough time for sleep and wake up feeling fresh and ready for the day’s work.
Set a sleep schedule and stick to it. If you make it a routine to go to bed at a specific time every day, your body adapts quickly, and sleeping becomes a regular thing in your life.
2. Make your bedroom conducive for sleep
Making your bedroom conducive for sleep is one thing you should always do. If your bedroom is full of electronic devices like mobile phones, desktops, and TV, you will not have enough sleep. Screens emit blue light, which is one of the leading causes of sleep deprivation.
Additionally, you want to ensure your room is well-ventilated to ensure free circulation of fresh air as your sleep.
Get an eye mask and some earplugs if you are sensitive to light and sound. You should also get the best sheets for Psoriasis and a mattress that supports your back. This way, you will have enough night’s sleep and reduce the mental symptoms of Psoriasis.
3. Work out during the day
Working out during the day outdoors can help to fight insomnia. If you want to start an exercise program, you should ask your doctor. Set a 30-minute workout daily plan and stick to it. You can also have aerobic workouts like swimming, biking, walking.
Stretch for at least 15 minutes a day if you want to reduce the symptoms of Psoriasis. Also, you should avoid exercising close to bedtime. This can cause trouble sleeping.
Sleep and Psoriasis are directly linked. Therefore, you should always ensure you get enough sleep if you want to prevent Psoriasis flare-ups. Stick with the tips we have mentioned here to reduce the risk of worsening Psoriasis symptoms.