Infrared sauna therapy has gained popularity recently due to its numerous health benefits. It involves using infrared light to generate heat, which raises the body’s core temperature, ultimately leading to a range of positive effects on health. With proper techniques and practices, an infrared sauna session is an excellent addition to the health routine, maximizing its benefits. Here are some infrared sauna tips to assist the user in getting the most out of each session.
Hydrate Before and After the Session
Proper hydration is essential before and after each session. This helps ensure the body will effectively regulate its temperature and prevent dehydration. Drink plenty of water both before and following a sauna session. Top of the line saunas include a built-in hydration station where users will enjoy natural water from within the unit itself.
Choose the Right Time to Sauna
When it comes to infrared sauna sessions, timing is everything. The best time for a sauna is during the day, preferably in the morning. This is because the body’s cortisol levels are at their highest in the morning, allowing it to handle any stressors better, including the heat from the sauna. Avoid having a sauna session at night, as it may interfere with sleep since the body needs to cool down before it can sleep.
Set the Right Temperature
Infrared sauna therapy works by generating heat, but a user should do it sparingly. Be sure to set the right temperature for the body, and experts generally recommend starting at lower temperatures and gradually increasing it if needed. Most infrared saunas have a range of temperatures to choose from, so find the best option. Experts recommend temperatures ranging from 110-120 Fahrenheit.
Wear Comfortable Clothing
Comfort is essential when using an infrared sauna. Loose-fitting and lightweight clothing is highly recommended since it allows the skin to breathe and aids in reducing the chances of overheating. Avoid wearing tight clothing or synthetic materials that trap moisture and cause discomfort.
Use Sauna Accessories
Infrared sauna accessories will help to improve comfort and maximize the benefits of each session. Some popular accessories include towels or mats to protect the sauna bench from perspiration, essential oils to create a more relaxing ambiance, and special glasses or eye masks to protect the eyes from the light emitted by the sauna.
Use Music or Meditation
An infrared sauna session provides an excellent time to relax and clear the mind. With a peaceful and calming environment, users use meditation or music to soothe the soul and maximize the health benefits of a session. Listen to music, use a guided meditation app, or play nature sounds to create the perfect atmosphere.
Avoid Heavy Meals Before a Sauna Session
Heavy meals and stomach bloating will interfere with the efficacy of infrared sauna sessions. Avoid large meals before using the sauna, which increase the risk of nausea or bloating. If you must eat before the session, opt for a light snack such as a fruit, and ensure you leave enough time for digestion before the session.
These infrared sauna tips will assist in maximizing the benefits of the session, including improved skin health, reduced muscle soreness, and better sleep quality. Remember to consult a doctor before adding infrared sauna sessions to a health routine if any users have any pre-existing medical conditions. Always stay hydrated, choose the right temperature, wear comfortable clothing, use accessories (including music or meditation), and avoid heavy meals before using a sauna.