Get ready to boost your immune system! In this article we will deep dive into ways in which you can strengthen your immune system.
You are aware of the immune system but how much do you really know about how it works? Your immune system identifies and recognises an infection in the body. This then would trigger an immune response, with the ultimate aim of returning back to normal function.
Below we will explore the best ways to boost your immune system.
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- Get Enough Sleep
It is well known that there is a clear relationship between sleep and immunity.
Getting the optimal amount of sleep can strengthen your immune system, which in-turn can better help you fight illnesses that may come your way.
When looking towards the ideal amount of sleep to target, it is recommended that getting between 7 to 8 hours of sleep is sufficient.
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- Exercise Regularly
Engaging in exercise for even just 30 minutes every day can help improve your immune system. This is because exercising will improve your immune function by bettering your overall circulation.
- Drink Lots of Water
Keeping yourself hydrated throughout the day really does play a huge role in supporting your immune system.
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- Keep Stress to a Minimum
Stress can really affect your health, with a significant impact on your immune system. If you are experiencing stress for sustained periods of time, your body will commence a stress response. As a result of this stress response, your immune system will become more suppressed, which in-turn will increase your chances of getting an illness or infection.
Given the negative impacts of stress, it is important to know the strategies that can be used to reduce your stress. Strategies can include: mediation, exercise or even deep breathing.
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- Maintain Excellent Hygiene
Even if you are working on doing things to strengthen your immune system but you put hygiene to the side, boosting your immune system will be more challenging.
One of the most important hygiene practices to be undertaking is simply keeping your hands clean. More specifically, ensuring that you wash your hands with water and soap before you eat, after using the bathroom or even after you sneeze.
- Eat a Well-balanced Diet
Eating a healthy diet can really help. You can eat a number of fruits and vegetables, which will help you to increase your nutrients intake.
You should also stay away from sugary foods and even processed foods.
The aforementioned ways to boost your immune system may be challenging to do on a consistent basis, however, even just taking action on a few can really go a long way.