Cancer Prevention: 8 Tips to Lower Your Risk

Charlotte Miller

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The reason behind cancer or mutations of cells is still unknown. One does not know the reason behind this evil disease, but a healthy diet and lifestyle can still keep this demon at bay. By following a healthy regime, one can lower the risk of getting cancer and save himself from many medicines. Following are some of the tips that you need to follow to reduce the chance of getting cancer.

Stop Smoking

Smoking is the main evil behind many diseases, and cancer is one of them. It increases the chance of getting lung cancer, kidney cancer, bladder cancer, and stomach cancer. Almost 30% of cancer patients are affected because of the habit of smoking. To prevent the risk of getting cancer, avoid smoking. Get help from a rehabilitation centre if you are unable to do it on your own.

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Change your diet

Add fresh vegetables and fruits to your diet. Avoid eating packaged food. Preserved food also could be the leading cause behind this evil. Fresh fruits, vegetables, lentils, and beans are rich in phytochemicals. This protects the cells from mutations and damages and thus reduces the risk of getting cancer. It also helps in maintaining a healthy weight. Limit your craving of red meat, fried food, and processed food. These foods give you indigestion or acidity, which is unhealthy and increases the risk of stomach cancer. 

Make a habit of working out.

Physical activity keeps you fit and healthy. Working out for at least 20 minutes daily reduces the risk of getting cancer. 150 minutes of strenuous exercise per week is essential to keep your organs active and healthy. Try to move yourself a bit, at least every day, to stay fit and healthy. 

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Avoid direct sun exposure.

Sun’s UV rays can alter the DNA of the cells, which can make the skin cancerous. Try not to go out in the sun without a sunblock of SPF 30 at least. Also, try to limit your exposure to the sun, especially between 1200-2:00. Make a habit of applying sunscreen to keep your skin safe from radiation. 

Get inoculated

Certain diseases also increase the risk of getting cancer. Try to get inoculated against hepatitis, as it is the major reason behind liver cancer. Cervical and Genital can be caused by HPV. Vaccination against these diseases also prevents the risk of getting cancer. 

Lose those extra pounds

Obesity is also the mother of many evil diseases, including cancer. Marinating a healthy diet and lifestyle helps you lose the extra fat. Excess body fats release certain hormones that could be responsible for getting cancer. These extra pounds cause cell mutations and increase the risk of blood cancer.

Medical care and screenings

It is important to get yourself checked when you feel even a minor inconvenience. That minor inconvenience could be a sign of a major problem. Do not ignore a small lump inside your armpit, breast, or anywhere else in the body. Early cancer detection can be treated more successfully. 

Healthy sleeping schedules

A sleeping schedule contributes a lot to your health. Schedule your bedtime routine and get a sleep of 8 hours per day. It will help you in getting positive thoughts, makes you feel stress-free, and keeps you fit and healthy. An unhealthy sleeping schedule makes you obese, stressed and these two increase the risk of getting cancer.

Although, no one knows the real cause behind this devil incarnate because it can be genetic or can be caused without any reason. However, by following the above-mentioned ways, one can reduce the risk of getting cancer to the maximum.