Varicose veins are gnarled or enlarged veins that likely occur when there is high pressure on the veins. Varicose veins mainly occur in the lower body, such as thighs, ankles, and feet. Varicose veins can make bodily movements such as walking or standing difficult.
If you are experiencing varicose veins, it will be helpful to consider varicose vein treatment. Otherwise, the severity of the problem increases your pain and suffering. Our bodies have several types of veins. Such is the case with varicose veins. It will be beneficial if you know the different types as it can help you seek medical help accordingly.
Different types of varicose veins:
- Reticular varicose veins
Reticular veins form a mesh-like structure. Such veins are scattered like a mesh and surround a wide skin area. These veins are thicker and are found in green, red, and purple hues. However, reticular varicose veins do not protrude to the skin and can be challenging to spot.
- Saphenous varicose veins
Such a type of vein consists of saphenous veins in the leg. These veins swell significantly more significantly than their expected size. You can spot saphenous varicose veins as they bulge out of the skin. These veins are large and resemble a rope-like structure. Lastly, these veins are colorless but can be spotted as they swell.
- Spider veins
When compared to other varicose veins, spider veins are less in size. Spider veins can commonly be found throughout the body in red or blue. These types of veins circulate in a web shape. Spider veins are also smaller and thinner than other varicose veins.
What can I do to reduce varicose veins?
While several treatment options are available, such as laser treatment or surgery, it will be most beneficial to consider some home remedies and exercises. Below are some of the home remedies you must consider when facing varicose veins:
- Raising the legs
You should take multiple breaks daily to raise the legs above the heart’s level, as it can improve blood circulation and flow in the legs. You can lie down with your legs resting on three to four pillows.
- Standing and sitting
It will be helpful for you to avoid long periods of sitting and standing. It would help if you kept changing your position frequently to increase blood flow in your body.
Walking is one of the most effective exercises to encourage blood flow in the legs. A healthcare professional will likely recommend an appropriate exercise level, such as walking, to reduce varicose veins.