There are many different types of addiction recovery programs. This is because every patient is different. It wouldn’t make sense to offer everyone the same program.
Because there is so much variety, it’s important to find the right program. You don’t want to show up to treatment only to find out it isn’t what you’re looking for. Luckily, it’s easy to prevent that from happening.
To help you out, here is an overview of the different types of therapy and programs offered.
Inpatient programs are the type most people are familiar with.
They are the most common type of treatment portrayed on screen.
As the name implies, you live at the center of an inpatient program. The length of the program differs. For very severe cases, inpatient programs are months long.
Most programs last about a month. This isn’t easy to take off of work.
If you have kids or a family, inpatient programs could be hard. Not all facilities allow visitors. You might not be able to afford an inpatient program, either.
While inpatient programs are effective, they are often unaffordable.
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Intensive outpatient programs or IOPs are another popular option.
Here is some valuable information on what an IOP is and how it differs from similar treatments like partial hospitalization.
For most patients, an IOP is the best way to go. IOPs are much more affordable than inpatient programs. They are also more accessible.
If you’re starting recovery, you’ll probably have to take a few days off of work. But you won’t have to take as much off as you would in an inpatient program.
It’s also easier to maintain privacy with an IOP. If you disappear for a month, people will probably suspect that you’re in rehab. While it’s important to be open and honest, not everyone needs to know you’re recovering.
Adjusting to normal life isn’t easy during recovery.
It can be especially hard to adjust to normal life after being in an inpatient program. When you’re living in a rehab center, staying sober is easier than out in the real world.
Outpatient programs help you prepare better because you are still living at home. It also helps your family adjust to your new lifestyle.
IOPs aren’t easy, however. They are, as the name says, intense.
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Most addicts find group therapy helpful.
It’s easy to feel like you’re alone when you’re an addict.
But there are lots of people going through the same issues. You aren’t alone. Going to group therapy will help you keep that in mind.
During your treatment, you will have group sessions. You will also be encouraged to seek out group therapy after your program ends.
Talking to recovered addicts will help you find your way. Your friends and family are great resources. But if they haven’t faced addiction, they might not know how to help you.
Recovered addicts can tell you what’s worked for them.
They’re also great listeners. They know what you’ve been through and how important it is to have someone who listens.
You might have to try out different groups. It’s ok if you don’t like the first group that you visit.
Keep trying until you find the right one.
Art is therapeutic.
Think about how relaxing it is to color or paint.
You don’t need to become Picasso or Mozart. In fact, it doesn’t even matter how good or bad your art is. What matters is that it helps you.
Here is a list of therapeutic art projects.
When you create art, your subconscious kicks in. You might paint or write things that you weren’t expecting. It’s good to talk about these things with your therapist.
Art therapy is good to continue once you’ve stopped treatment, too. The best thing about it is that you don’t need much equipment.
You can carry a sketchbook with you anywhere.
Not everyone lives close to a good therapist.
It might not be possible to head to a recovery center.
The internet is a good place to find support. There are even group therapy sessions that use video chats.
Having a hybrid form of therapy is a good idea, too. That way you can keep up with your therapy when you’re out of town or too busy to leave the house.
Talking about your problems online might seem strange at first, but it works.
Recovery is not a straightforward process. You might need multiple forms of treatment throughout the process.