7 ways technology can help you lead a healthier and happier life

Charlotte Miller

Updated on:

Technology is all around us these days and although many warn about the negative effects it can have on younger generations and society as a whole, most people will agree it has changed our lives for the better. Just try to imagine a world without the internet, smartphones, laptops, and all the other gadgets that we use every day and that we take for granted. Thanks to all the innovations that the tech environment has provided over the years we now enjoy easy access to information, faster and simpler communication methods, better time management, and higher productivity levels.

Yet the benefits of technological advancements are not limited to the aspects we’ve mentioned above. The advantages go far beyond chatting with your friends on WhatsApp or watching funny cat videos on YouTube. Technology is also a major game-changer in the health and wellness field, enabling us to lead a healthier lifestyle.

So, if you want to learn more about the growing relationship between technology and healthcare, here are a few aspects to keep in mind.

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Health awareness

Before the advent of the internet, the only way you could get information on health-related topics or do research into certain health problems was to talk to a medical professional or read medical papers that might as well be written in Chinese for the average Joe. Nowadays, you can find all the information you need on any health issue that might interest you with a quick search on Google and get actively involved in your healthcare.

This increased the public’s awareness of health-related issues, provided easy access to health resources, and gave patients more control over their health care journey. People can now research ailments and symptoms, look for treatment options, find healthcare practitioners that might be able to help them, and improve their health literacy. Long story short, technology-empowered people to become better health advocates for themselves.

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Fitness and health apps

If you’re still struggling to build a fitness routine that can bring you real results and that you’ll actually stick to, or if you want to improve your wellbeing, technology can come to your aid. You can choose one of the many fitness and health apps available online to guide you and provide the support you need to reach your objectives, whether that means losing weight, getting six-pack abs, building muscle mass, eating healthier, or improving your mood.

No matter what your goal is, there’s at least one app that can help you out. All you have to do is choose the one(s) that suit your needs and test them out. Apart from helping you stay on track with your exercise and wellness routine, these apps can also make the process a lot more entertaining.

Wearable technology

Want to get valuable insights into your daily habits and keep close track of your health condition? That’s what wearable technology was designed for. Thanks to smartphones and smartwatches this technology is now available to everyone.

From tracking your heart rate and sleep habits to monitoring blood sugar levels or recording your physical activity, wearable devices can collect all sorts of data that can help you or your medical provider monitor and assess your health condition. This allows wearers to take a more active role in their health and makes it easier for them to adopt healthier habits.


When you can’t go to the doctor’s, the doctor will come to you. That’s the principle behind telehealth – a new way of providing health-related services and information through electronic information and telecommunication technologies.

It’s not always possible for patients to go to the hospital or visit their doctor’s office for an in-person appointment. Some people might be unable to travel due to their health conditions, or they might live in remote areas where access to hospitals and health care services is difficult.

That’s where telehealth steps in to make medical services available to a greater number of patients who require special care. People now have the opportunity to connect with medical providers virtually, via phone or video call, and receive the treatment they need.

Advanced medical technology

We know that medicine is a field that’s constantly evolving, but medical progress wouldn’t have been possible without the help of technology. Researchers come up with new medical devices and equipment to solve health issues that not so long ago were untreatable, new treatment options are being developed every day and at the basis of it all lies technology.

As technology continues to advance, so will medicine. Thanks to the ongoing research that is done in these fields, many of the health conditions that we’re dealing with today will have a cure in the future.

At-home workouts

Not a big fan of going to the gym or working out in public areas? Technology provides a solution for this as well. You can always opt for at-home workouts and build a fitness routine without ever having to travel to the gym.

You can purchase fitness equipment and set up your own home gym you’ll actually want to work out in and no one will bother you while you’re busy burning out calories. And if you need someone to guide you and help you stick to a fitness routine, there are tons of videos on the internet that can prove extremely useful. Besides, you can join online fitness classes or even connect with a personal trainer virtually if you want to go the extra mile.

Staying connected

Taking care of yourself also means taking good care of your mental and emotional health. Luckily, technology can also help in this respect. Apart from the tons of resources on mental health that are available on the internet and can be of great use in understanding what’s happening inside your mind, technology also provides the opportunity to connect with your loved ones no matter where you are. Staying socially connected, even when you’re physically distant, can have a positive impact on mental health and keep issues such as anxiety or depression at bay.