Many Americans struggle with anxiety. The mental health condition has drastically increased over the past year, with more people than ever dealing with it. Fortunately, there are five natural treatments for anxiety that can help you to feel better and improve your overall mental health.
What is Anxiety?
While it’s normal for everyone to feel anxiety at certain times, some people experience it frequently and even daily. Anxiety is a type of mental disorder that includes a variety of conditions, including panic disorder, generalized anxiety disorder, and phobias. These conditions can interfere with a person’s everyday activities and affect their work and personal relationships. Dealing with this mental health condition is different from simply experiencing anxiety once in a blue moon.
Fortunately, anxiety can be treated. There are medications that a doctor can prescribe to alleviate the symptoms, but many find it better to use natural treatments.
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Causes of Anxiety
There are a variety of factors that can cause anxiety. Often, they are linked to a specific medical problem but can also be caused by some medications. Common causes include the following:
- Chronic pain
- Drug abuse or withdrawal
- Heart disease
- Irritable bowel syndrome
- Rare tumors
- Respiratory disorders
- Thyroid problems
- Withdrawal from alcohol, anti-anxiety medication or other medications
In some cases, anxiety symptoms can develop as a side effect of some medications.
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5 Natural Treatments for Anxiety
Natural treatments for anxiety are safer than many medications. Some of these methods can even positively change your brain chemicals, helping you feel better. These are five natural treatments for anxiety that you may want to try:
- Exercise: Exercise can help with anxiety as it can release endorphins in the brain to make you feel better. Regular exercise can benefit both your body and mind but should not be used as a short-term solution as it requires a commitment of regularity on your part.
- Meditation: Meditation is often used as a type of therapy to help manage stress and anxiety. It can help you focus on positive energy and peace and make you feel better emotionally and mentally. It can be used along with yoga or by itself.
- CBD: CBD pills and oil can be helpful in naturally treating anxiety as well as other conditions such as insomnia, pain, and inflammation. It is derived from hemp plants and doesn’t contain THC to cause a feeling of being high.
- Avoiding nicotine and alcohol: If you smoke or drink, quitting using both can help to alleviate your anxiety symptoms. Although both seem to calm you down, they can make your anxiety even worse.
- Journal: Journaling your thoughts can also help to ease anxiety in a positive, natural way. Writing down your thoughts can help you to cope better. This method is even helpful for children and teens who struggle with anxiety.
These natural treatments can help to lessen the symptoms of anxiety. You might be surprised at how much better you begin to feel.